Ukusuka kwiForbes HEALTH Aug 2,2023
Ayisiyiyo kuphela isibindi selona dlala lokwetyisa likhulu emzimbeni, ikwalilungu elibalulekileyo elidlala indima ephambili kwimpilo. Enyanisweni, isibindi siyafuneka ukuze sincede ukukhupha i-toxins kunye nokuxhasa umsebenzi wokuzivikela omzimba, imetabolism, ukugaya kunye nokunye. Izongezo ezininzi ezidumileyo zibanga ukuba zinceda ukukhulisa amandla esibindi okukhupha ityhefu emzimbeni—kodwa ngaba ubungqina benzululwazi buxhasa amabango anjalo, kwaye ngaba ezi mveliso zikhuselekile?
Kweli nqaku, sijonga kwiinzuzo ezicetywayo zezongezelelo ze-detox yesibindi, kunye nemingcipheko enokubakho kunye neenkxalabo zokhuseleko. Ngaphezu koko, sihlola ezinye izithako ezimbalwa ezicetyiswa yingcali ezinokuba luncedo ekugcineni impilo yesibindi.
"Isibindi lilungu elimangalisayo elikhupha i-toxins ngokwemvelo emzimbeni ngokucoca i-toxins kunye nezinto ezixutywayo," kusho uSam Schleiger, i-dietitian yeyeza elisebenzayo eMilwaukee. "Ngokwemvelo, isibindi siwenza lo msebenzi ngokufanelekileyo ngaphandle kwesidingo sezongezelelo ezongezelelweyo."
Ngelixa u-Schleiger ebonisa ukuba izongezelelo zisenokungabi yimfuneko ekugcineni isibindi esisempilweni, wongezelela ukuba zinokunika izibonelelo ezithile. "Ukuxhasa isibindi ngokutya okusemgangathweni kunye nezongezelelo ezithile kuye kwaboniswa ukuxhasa impilo yesibindi," kusho uSchleiger. "Izongezo eziqhelekileyo ezixhasa ukuchithwa kwesibindi ziqulethe izithako ezinokuthi zibe neenzuzo zempilo, ezifana ne-milk thistle, i-turmeric okanye i-artichoke extract."
Ubisi lwe-milk thistle, ngokukodwa i-compound yalo esebenzayo ebizwa ngokuba yi-silymarin, sesinye sezona zongezo zaziwayo kwimpilo yesibindi, utshilo uSchleiger. Uphawula ukuba ine-antioxidant kunye ne-anti-inflammatory properties, enokuxhasa umsebenzi wesibindi.
Enyanisweni, uSchleiger uthi, i-milk thistle ngamanye amaxesha isetyenziswa njengonyango olongezelelweyo kwiimeko zesibindi ezifana ne-cirrhosis kunye ne-hepatitis. Ngokophononongo olunye lwezifundo ezisibhozo, i-silymarin (ephuma kwi-milk thistle) iphucule amanqanaba e-enzyme yesibindi ngokufanelekileyo kubantu abanesifo sesibindi esinamafutha.
Umsebenzi we-milk thistle, eyaziwa ngokwesayensi ngokuba yiSilybum marianum, ikakhulu njengesongezelelo samayeza ekukholelwa ukuba sixhasa impilo yesibindi. I-Milk thistle iqulethe i-compound ebizwa ngokuba yi-silymarin, esebenza njenge-antioxidant kunye ne-anti-inflammatory agent. Kukholelwa ukuba inceda ukukhusela iiseli zesibindi kumonakalo obangelwa yityhefu, njengotywala, ungcoliseko, kunye namayeza athile. I-milk thistle ibisetyenziswa ngokwesiko ukunyanga izifo zesibindi, ezifana ne-cirrhosis yesibindi, i-hepatitis, kunye nesifo sesibindi esinamafutha.
Ixesha lokuposa: Dec-04-2023