Imbewu yembewu ikhupha
Amagama aqhelekileyo: Imbewu yeMODI ikhuphe, imbewu yediliya
Amagama ase-Latin: Vitis Vifera
Imvelaphi
Ukukhutshelwa kwembewu yomdiliya, okhuthazwayo njengesongezelelo sokutya kwiimeko ezahlukeneyo, kubandakanya ukungcungcutheka kwegazi (xa ikhuthaza ukuphiliswa kwenxeba, kunye nokunciphisa ukuvumisa .
Imbewu yembewu ikhutshiwe iqulethe i-proanthoins, esele ifundwe kwiimeko ezahlukeneyo zempilo.
Sazi kangakanani?
Kukho ezinye izifundo ezilawulwa kakuhle zabantu ezisebenzisa imbewu yomdiliya ekukhutshelwe iimeko ezithile zempilo. Kwiimeko ezininzi zempilo, nangona kunjalo, akukho bungqina busemgangathweni obukhulu bokulinganisa ukusebenza kwembewu ekhuphayo.
Sifunde ntoni?
Olunye uphando lubonisa ukuba imbewu yembewu ekhutshiweyo inokunceda ngeempawu zokunganyangekiyo nge-venous kunye neliso lamehlo ukusuka kwilitha, kodwa ubungqina abuqinile.
Iziphumo ezingqubanayo zivela kwizifundo kwifuthe lembewu yediliya ekukhutshweni koxinzelelo lwegazi. Kuyenzeka ukuba imbewu yembewu ephelileyo inokunceda kancinci kancinci kubantu abasempilweni nabantu abanoxinzelelo lwegazi, ngakumbi kubantu abatyebileyo okanye abanayo i-metabolic syndrome. Kodwa abantu abanoxinzelelo lwegazi oluphezulu akufuneki bathathe iidosi eziphakamileyo zembewu yokudinwa bakhupha ivithamin C kuba indibaniselwano inokuba mandundu ngakumbi uxinzelelo lwegazi.
Uvandlakanyo luka-2019 olubandakanya abathathi-nxaxheba abangama-2025 bacebise ukuba imbewu yembewu ikhutshiwe inokunceda amanqanaba asezantsi e-LLL CHlela, i-cholesterol ye-cholesterol, i-trigrecerides, kunye nePupysi ye-CO-Remermenti. Izifundo zomntu ngamnye zazincinci ngokobukhulu, ezinokuchaphazela ukutolikwa kweziphumo.
IZiko leSizwe lezeMpilo eNgcaciso yeSizwe (i-NCCIH) ixhasa uphando ngendlela yokutya enesityebi esityebileyo kwi polydion, kuquka nembewu yediliya, nceda ukunciphisa iziphumo zoxinzelelo emzimbeni nasengqondweni. .
Yintoni esiyaziyo ngokhuseleko?
I-Dispe imbewu ikhutshiwe inyamezeleke kakuhle xa ithathwa kwixabiso eliphakathi. Kuvavanywe ngokukhuselekileyo ukuya kwiinyanga ezili-11 kwizifundo zabantu. Akunokwenzeka ukuba ingakhuselekanga ukuba unengxaki yokuphazamiseka okanye uza kutyala okanye ukuba uthatha i-anticoursunt (igazi), njengemfazwe okanye i-aspirin.
Kuncinci okwaziwa ngokuba kukhuselekile ukusebenzisa imbewu yediliya ekuqaliseni ngexesha lokukhulelwa okanye ngelixa uncancisa.
I-Post Time: Dec-04-2023